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Cashew Nuts

Raw Cashew Nuts

Raw Cashew Nuts

If taste is measured in brightness, then cashew nuts might just be Sirius. It’s evident in how often people use them in food—a favourite in-between snack, a special garnish to salads, that added kick to both sweet and savoury dishes.

And glory awaits those who would eat it—glory in terms of health benefits, that is. Organic cashew nuts aren’t just tasty, they are also very nutritious. Just .25 cups of those kidney-shaped nuts contain 98% of copper, 29% of magnesium, 21% of zinc, and so much more. And what can these nutrients do for you? A lot.

 
Origin: Vietnam, Indonesia, India or Sri Lanka
Available as: Whole or pieces
Benefits: Lower High Blood Pressure, Prevent Gallstones, Aid Weight Loss, Antioxidant, Aid Digestion
Nutrition: Magnesium, Vitamin B-6, Iron, Copper, Manganese, Phosphorus, Selenium
Directions for use: 28 grams, or small handful per day

Lowers risk of heart diseases. All nuts—cashews included—are naturally free of cholesterol. Cashew nuts also contain arginine, folic acid, potassium, mono-and polyunsaturated fats, vitamin E and vitamin B6, which all work to protect the inner lining of arterial walls, reduce blood pressure and the risk of stroke, and fight heart disease.

Helps form red blood cells. Iron and copper, both of which the body uses to form red blood cells, can be found in abundance in cashews. They also play a vital role in keeping bones, blood vessels and nerves healthy.

Keeps your vision healthy. It’s not just carrots and yellow-coloured fruits and vegetables that promote healthy eyesight—cashews do, too. The significant amounts of zeaxanthin and lutein found in cashews help protect the eyes from damage, such as cataracts and blindness due to old age.

To get all these health benefits, it’s time to snack on cashew nuts today.


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Impact Foods
International House,
Cray Avenue,
Orpington, Kent
BR5 3RS
United Kingdom

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+44 (0) 20312 64095

Or email:

info@impactfoods.co.uk