Why Goji Berries Are a Nutrient-Rich Powerhouse
Goji berries—those bright red “red diamonds” of wellness—have been cherished in traditional East Asian medicine for centuries. Compact yet nutrient-packed, a single serving can fuel your immune system, support vision, and boost energy. VogueHealth
Nutrition Snapshot (per ~28 g)
- Calories: ~98
- Protein: 3–4 g
- Fiber: ~3–4 g
- Vitamin A: Up to 250% DV
- Vitamin C: 15–20% DV
- Iron: ~10–11% DVHealthlineGood FoodHealth
Health Benefits You’ll Feel
- Immune Support & Antioxidants
Rich in vitamins A, C, and powerful antioxidants like lutein and zeaxanthin to combat oxidative stress and inflammation. Real SimpleNutritionFacts.orgMedical News Today - Eyesight Protection
The pigment zeaxanthin helps shield the retina from age-related damage. NutritionFacts.org - Steady Energy & Mood
Nutrients and antioxidants support energy production and mood stabilization. VogueHealth
How to Eat Them
- Snack on them raw or toss into trail mix.
- Sprinkle on oatmeal, salads, or yogurt.
- Blend into smoothies or hot tea.
- Bake into muffins, cookies, or bread.
Who Should Be Cautious
- People allergic to tomatoes, nuts, peaches, or pollen may react. Health
- They may interact with blood thinners like warfarin—consult your doctor if needed. Health
Why Buy Bulk Goji Berries from Impact Foods
- Premium quality dried berries in eco-friendly bulk packaging
- Regular supply saves money and reduces waste
- Ideal for daily use in kitchens or wellness routines
FAQs
1. How many goji berries should I eat daily?
Aim for 15–30 g (about a small handful) as a nutrient-rich serving.
2. Can they help with eye health?
Yes—rich in zeaxanthin, they support retinal protection and eye health. NutritionFacts.org
3. Are they safe during pregnancy?
Generally safe when eaten as food, but consult your doctor if you’re on medication or taking herbal supplements.
4. Do they help lower blood sugar?
Some early evidence suggests blood sugar benefits, but more research is needed. Real Simple
5. How long do they last stored in bulk?
Stored in a cool, dry place, they can stay fresh for 6–12 months.
