Spirulina is a blue-green algae superfood packed with nutrients. Often sold in powder form, it’s considered one of the most nutrient-dense foods on earth.
Nutritional Power
- Complete protein: 60–70% protein by weight.
- Iron: Boosts energy and prevents fatigue.
- Chlorophyll: Helps detoxify the body.
- B vitamins: Improve metabolism.
Health Benefits
- Boosts energy: Iron and protein fight fatigue.
- Detox support: Chlorophyll helps cleanse toxins.
- Supports immunity: Packed with antioxidants.
- Balances blood sugar: Aids in healthy metabolism.
How to Use Spirulina
- Blend into smoothies (best with pineapple or mango).
- Stir into juices.
- Add to energy balls.
- Mix into salad dressings.
FAQs About Spirulina
- Does spirulina taste strong?
→ Yes, it has an earthy flavor, so pair it with fruits. - Is spirulina good for vegans?
→ Absolutely, it’s one of the best plant protein sources. - Can spirulina help with detox?
→ Yes, its chlorophyll content supports detoxification. - Is spirulina safe during pregnancy?
→ Consult a doctor first, as safety varies. - How much should I take daily?
→ Typically 1–2 teaspoons of powder.
