Brazil nuts are large, buttery nuts from the Amazon rainforest, famous for being the richest natural source of selenium. Just 1–2 nuts a day can meet your daily selenium needs.
Nutritional Value
- Selenium: Supports thyroid and immune function.
- Healthy fats: Good for heart health.
- Protein and fiber: Aid in digestion and fullness.
Health Benefits
- Supports thyroid health: Selenium is essential for thyroid hormones.
- Boosts immunity: Powerful antioxidant support.
- Improves heart health: Rich in monounsaturated fats.
- Enhances brain function: Selenium supports cognitive health.
How to Eat Brazil Nuts
- Snack on them raw.
- Chop into salads or granola.
- Blend into nut butter.
- Add to baked goods.
FAQs About Brazil Nuts
- How many Brazil nuts should I eat daily?
→ 1–2 nuts provide enough selenium. - Can too many Brazil nuts be harmful?
→ Yes, excess selenium can cause toxicity. - Are Brazil nuts good for skin?
→ Yes, selenium supports healthy skin. - Are Brazil nuts safe for kids?
→ Yes, but watch portion sizes. - Do Brazil nuts go rancid?
→ Yes, store them in the fridge to keep fresh.
