Flaxseeds may look small, but don’t let their size fool you—they’re loaded with fiber, omega-3 fatty acids, and plant-based protein. Used for centuries in Ayurvedic and traditional medicine, flaxseeds are now recognized worldwide as a superfood that supports digestion, heart health, and even skin glow.
Nutritional Power of Flaxseeds
- Omega-3s (ALA): Essential for brain and heart health.
- Fiber: Keeps digestion smooth and regulates cholesterol.
- Lignans: Powerful plant compounds with antioxidant effects.
- Protein: A great option for vegetarians and vegans.
Health Benefits of Flaxseeds
- Supports digestion: High fiber content keeps the gut healthy.
- Heart protection: Lowers LDL (bad) cholesterol.
- Balances hormones: Lignans may support hormonal health in women.
- Glowing skin: Healthy fats improve skin hydration.
Ways to Use Flaxseeds
- Blend into smoothies.
- Sprinkle on oatmeal or yogurt.
- Add to baked goods like muffins and bread.
- Use ground flaxseeds as an egg substitute in vegan recipes.
Why Buy in Bulk from Impact Foods
Buying flaxseeds in bulk ensures you always have this versatile ingredient available at a lower cost—ideal for health-conscious families and businesses.
FAQs About Flaxseeds
- Should I eat flaxseeds whole or ground?
→ Ground flaxseeds are easier to digest and absorb. - Can flaxseeds help with weight loss?
→ Yes, the fiber helps you feel full for longer. - Are flaxseeds gluten-free?
→ Yes, they’re naturally gluten-free. - How much should I eat daily?
→ About 1–2 tablespoons is enough. - Do flaxseeds need refrigeration?
→ Ground flaxseeds should be stored in the fridge to stay fresh.
