What Makes Maca Root Special
Native to Peru’s high Andes, maca (Lepidium meyenii) is a cruciferous adaptogen used for millennia to support energy, fertility, and hormonal balance. HealthlineHolland & BarrettPMC
Nutrient Value
- Rich in vitamins B2, B6, C, and minerals like iron, calcium, and zinc.
- Contains bioactive compounds like macamides and glucosinolates. HealthlineHolland & Barrett
Potential Health Perks
- Energy & Mood
Reports suggest maca boosts stamina, mood, and mental focus. Holland & BarrettBanner Health - Hormonal & Fertility Support
May relieve menopause symptoms and support libido and male fertility. Banner HealthLife Extension - Bone & Stress Support
Its nutrients may help strengthen bones and support stress adaptation. Holland & BarrettPMC
Usage Ideas
- Blend 1–3 g into lattes, smoothies, oatmeal, or baked goods.
- Start low (½ teaspoon) and work up to avoid digestive discomfort.
Cautions
- Safe up to ~3 g per day for up to 4 months. Healthline
- Rare: One case showed elevated blood lead—choose reputable suppliers. Healthline
Why Buy Bulk Maca from Impact Foods
- 100% organic and sustainably sourced
- Bulk saves money and packaging waste
- Great for wellness brands or daily personal use
FAQs
1. How much maca should I take?
Common doses are 1.5–3 g daily.
2. Will it improve libido?
Some studies show improvement, but results vary. HealthlineLife Extension
3. Can it ease menopause symptoms?
Many users report relief from hot flashes and mood swings. Banner HealthLife Extension
4. Does maca boost energy?
Yes—users often cite mental clarity and energy improvements.
5. Are there side effects?
Very rare; always choose high-quality organic maca.
